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Dates Energy Smoothie
ఖర్జూర ఎనర్జీ స్మూతీ
Natural sugars from dates — quick energy without anything refined.
350 ml 45–60 min before training
Nutrition per serving
Calories330 kcal
Protein8 g
Carbohydrates53 g
Fat8 g
Fibre6 g
Sugar40 g
Sodium85 mg
Calcium220 mg
Iron2.4 mg
Potassium720 mg
Vitamin C6 mg
₹129Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Dates
- Banana
- Milk
ఖర్జూరాలు, అరటిపండు, పాలు
Why it helps
- Natural sugar only
- Iron from dates
- Fast energy
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Cooked fresh the same day · no preservatives