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Apple Oats Smoothie
యాపిల్ ఓట్స్ స్మూతీ
Lighter than the banana version — good for morning sessions.
350 ml 45–60 min before training
Nutrition per serving
Calories300 kcal
Protein8 g
Carbohydrates48 g
Fat7 g
Fibre6 g
Sugar22 g
Sodium80 mg
Calcium195 mg
Iron1.5 mg
Potassium480 mg
Vitamin C12 mg
₹119Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Apple
- Oats
- Milk
- Cinnamon
యాపిల్, ఓట్స్, పాలు, దాల్చిన చెక్క
Why it helps
- Light on the stomach
- Good fibre
- Under 300 kcal
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Cooked fresh the same day · no preservatives