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Ragi Upma with Perugu
రాగి ఉప్మా + పెరుగు
Finger-millet upma tempered with curry leaves, served with a bowl of fresh curd. The breakfast on our standard diet chart.
300 g plate 7:30 – 9:00 AM
Nutrition per serving
Calories320 kcal
Protein11 g
Carbohydrates48 g
Fat8 g
Fibre7 g
Sugar5 g
Sodium380 mg
Calcium290 mg
Iron3.4 mg
Potassium420 mg
Vitamin C12 mg
₹89Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Ragi flour 60g
- Onion
- Carrot
- Green chilli
- Curry leaves
- Mustard seeds
- Curd 100g
రాగి పిండి, ఉల్లి, క్యారెట్, పచ్చిమిర్చి, కరివేపాకు, ఆవాలు, పెరుగు
Why it helps
- Very high in calcium
- Naturally gluten-free
- Keeps you full till mid-morning
- Low glycemic index
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Cooked fresh the same day · no preservatives