Protein calculator
How much protein do you actually need?
Set your weight and goal — we show your daily number and exactly which items from our kitchen hit it.
Goal
Food preference
Your daily protein target140g
A guide only — your exact number is set at your free assessment.
Hit it with our kitchen
High Protein Meal440 kcal · ₹210
38g
Chicken Salad280 kcal · ₹160
30g
Bhavana Rice with Mint Chicken Fry420 kcal · ₹189
29g
Red Rice with Chicken Fry430 kcal · ₹189
28g
Bhavana Rice with Spicy Chicken430 kcal · ₹189
28gThese 5 items give 153g protein — that clears your target.