Personalised diet planning
వ్యక్తిగత డైట్ ప్లానింగ్
A plan built around your age, weight, lifestyle and current health condition — not a template.
Our services
మా సేవలు
Twelve ways we help — from a first consultation to long-term follow-up.
Weight loss programmes
బరువు తగ్గించే ప్రణాళికలు
Balanced meals, correct timing and light exercise support — steady, healthy fat loss without crash dieting.
Weight gain programmes
బరువు పెంచే ప్రణాళికలు
Nutrient-dense, protein-rich food plans that build healthy weight rather than empty calories.
Diabetes & BP food guidance
మధుమేహం & బీపీ ఆహార మార్గదర్శకం
Science-based eating plans for controlling diabetes, blood pressure and cholesterol.
Nutrition for children & mothers
పిల్లలు & గర్భిణీల పోషకాహారం
Growth-focused nutrition for children and complete care plans through pregnancy.
Ongoing follow-up & care
నిరంతర ఫాలో-అప్ & కేర్
We track your progress and adjust the plan as you go — support that does not stop after day one.
Meal plans
Try our 3-Day Meal Plan
3 రోజుల మీల్ ప్లాన్
Breakfast, lunch and dinner for three days — portioned, calorie-counted and cooked with low oil and low spice. The easiest way to find out whether eating clean actually suits you.
- 100% natural & healthy food
- Made with fresh, quality ingredients
- Low oil, low spice cooking
- High in fibre & nutrition
- Supports weight management
- Good for all age groups
Daily calorie guide
How many calories should a day hold?
Your number depends on age, weight, height, activity level and goal. This is the split we commonly use for a weight-loss plan — a starting point, not a prescription.
MealKcal / day
Breakfast
బ్రేక్ఫాస్ట్
Mid-morning snack
మధ్యాహ్నం స్నాక్
Lunch
లంచ్
Evening snack
సాయంత్రం స్నాక్
Dinner
డిన్నర్
Total per day1,300 – 1,600 kcal
From our kitchen
Most ordered this week
Meal boxes, cold-pressed juices and workout smoothies — every item with the numbers on it.
Ragi Mudda (Ragi Sangati)
రాగి ముద్ద (రాగి సంగటి)
Traditional Rayalaseema steamed finger-millet ball. Rich in calcium, iron, and slow-digesting complex carbs.
10 min1 Ball (~180g)
170kcal
5gprotein
34gcarbs
4.5gfibre
₹50per serving
Brown Rice with Chicken Curry & Raita
బ్రౌన్ రైస్ + చికెన్ కర్రీ + రైతా
Nutritious brown rice served with authentic homestyle chicken curry and cooling cucumber-tomato curd raita.
15 min1 Meal Box (450g)
450kcal
27gprotein
54gcarbs
5gfibre
₹189per serving
Bhavana Rice with Spicy Chicken
భావనా రైస్ + స్పైసీ చికెన్
Bhavana millet rice accompanied by fiery Andhra-spiced chicken, cucumber cuts, and onion relish.
15 min1 Meal Box (430g)
430kcal
28gprotein
46gcarbs
3gfibre
₹189per serving
Veg Meal
వెజ్ మీల్
Wholesome daily vegetarian balanced meal box with rice, dal, mixed veg curry, and curd.
15 min1 Meal Box
460kcal
14gprotein
70gcarbs
8gfibre
₹140per serving
Non-Veg Meal
నాన్-వెజ్ మీల్
Complete daily meal box with rice, homestyle chicken curry, dal, and fresh salad.
15 min1 Meal Box
520kcal
26gprotein
65gcarbs
6gfibre
₹170per serving
Biryani Meal
బిర్యానీ మీల్
Low-oil aromatic dum biryani served with protein raita and fresh salad.
15 min1 Meal Box
540kcal
27gprotein
68gcarbs
4gfibre
₹199per serving
Weight Loss Meal
వెయిట్ లాస్ మీల్
Calorie-counted weight loss box with boiled pulses, mixed greens, fibre-rich millet, and lemon-herb dressing.
12 min1 Meal Box
320kcal
16gprotein
46gcarbs
11gfibre
₹160per serving
High Protein Meal
హై ప్రొటీన్ మీల్
Maximum protein density meal combining boiled eggs, grilled chicken or paneer with sprouts salad.
15 min1 Meal Box
440kcal
38gprotein
24gcarbs
8gfibre
₹210per serving
Visit us
Come and talk to us.
Walk in for a health assessment, or send us a message and we will call you back.
- Near Y Junction, Near More Super Market, Kadapa, Andhra Pradesh
- 6:00 AM – 9:00 PM, all days
- +91 9703245246 · +91 9642245246
- Free health assessment before any plan is suggested.
This week's non-veg menu
A fresh combo every single day
Weekly rotationGrain · Curry · Salad
Monday
Brown Rice · Chicken Curry · Cucumber & Carrot Salad
Tuesday
Quinoa Rice · Chicken Keema · Onion-Cucumber Salad
WednesdayTODAY
Millet Rice · Grilled Chicken · Vegetable Salad
Thursday
Millet Sangati · Chicken Palak Curry · Cucumber Salad
Friday
Brown Rice · Chicken Pepper Curry · Cabbage-Carrot Salad
Saturday
Quinoa Rice · Chicken Vegetable Curry · Green Salad
Sunday
Millet Rice · Chicken Keema Curry · Sprouts Salad