Personalised diet planning
వ్యక్తిగత డైట్ ప్లానింగ్
A plan built around your age, weight, lifestyle and current health condition — not a template.
Uppala's · Kadapa
Eat right. Live right. Feel right.
సరైన ఆహారం... సంపూర్ణమైన జీవితం!
Personalised diet plans built around your age, weight, lifestyle and health condition — fresh, low-oil food cooked daily and delivered across Kadapa.
- 6 AM – 9 PM
- Open daily
- 40+
- Menu items
- 100%
- Natural food
Sample day1,200 kcal
Breakfast
Ragi upma · Curd
Lunch
Brown rice · Mixed veg curry · Salad
Dinner
Quinoa / millet upma · Veg soup + salad
Every plan is adjusted to your body and goal
Our services
మా సేవలు
Twelve ways we help — from a first consultation to long-term follow-up.
Weight loss programmes
బరువు తగ్గించే ప్రణాళికలు
Balanced meals, correct timing and light exercise support — steady, healthy fat loss without crash dieting.
Weight gain programmes
బరువు పెంచే ప్రణాళికలు
Nutrient-dense, protein-rich food plans that build healthy weight rather than empty calories.
Diabetes & BP food guidance
మధుమేహం & బీపీ ఆహార మార్గదర్శకం
Science-based eating plans for controlling diabetes, blood pressure and cholesterol.
Nutrition for children & mothers
పిల్లలు & గర్భిణీల పోషకాహారం
Growth-focused nutrition for children and complete care plans through pregnancy.
Ongoing follow-up & care
నిరంతర ఫాలో-అప్ & కేర్
We track your progress and adjust the plan as you go — support that does not stop after day one.
Meal plans
Try our 3-Day Meal Plan
3 రోజుల మీల్ ప్లాన్
Breakfast, lunch and dinner for three days — portioned, calorie-counted and cooked with low oil and low spice. The easiest way to find out whether eating clean actually suits you.
- 100% natural & healthy food
- Made with fresh, quality ingredients
- Low oil, low spice cooking
- High in fibre & nutrition
- Supports weight management
- Good for all age groups
Daily calorie guide
How many calories should a day hold?
Your number depends on age, weight, height, activity level and goal. This is the split we commonly use for a weight-loss plan — a starting point, not a prescription.
MealKcal / day
Breakfast
బ్రేక్ఫాస్ట్
Mid-morning snack
మధ్యాహ్నం స్నాక్
Lunch
లంచ్
Evening snack
సాయంత్రం స్నాక్
Dinner
డిన్నర్
Total per day1,300 – 1,600 kcal
From our kitchen
Most ordered this week
Meal boxes, cold-pressed juices and workout smoothies — every item with the numbers on it.
Ragi Upma with Perugu
రాగి ఉప్మా + పెరుగు
Finger-millet upma tempered with curry leaves, served with a bowl of fresh curd. The breakfast on our standard diet chart.
15 min300 g plate
320kcal
11gprotein
48gcarbs
7gfibre
₹89per serving
Brown Rice + Mixed Veg Curry + Salad
బ్రౌన్ రైస్ + మిక్స్డ్ వెజ్ కర్రీ + సలాడ్
The standard lunch on our diet chart — brown rice, a mixed vegetable curry and fresh salad.
25 min450 g box
480kcal
16gprotein
72gcarbs
9gfibre
₹179per serving
Masala Sprouts Chaat
మసాలా మొలకల చాట్
Moong sprouts with onion, tomato, lemon and chaat masala. Kills the 5 PM junk craving.
10 min180 g cup
165kcal
10gprotein
24gcarbs
7gfibre
₹79per serving
Quinoa / Millet Upma + Veg Soup + Salad
క్వినోవా / మిల్లెట్ ఉప్మా + వెజ్ సూప్ + సలాడ్
The dinner on our diet chart — light millet upma with a clear vegetable soup and salad.
20 min380 g box
400kcal
13gprotein
58gcarbs
8gfibre
₹159per serving
Banana Oats Smoothie
బనానా ఓట్స్ స్మూతీ
Slow-release carbs for a long session. Our most-ordered pre-workout.
6 min350 ml
320kcal
9gprotein
54gcarbs
6gfibre
₹119per serving
Greek Yogurt Banana Smoothie
గ్రీక్ యోగర్ట్ బనానా స్మూతీ
Greek yogurt, banana and flax — protein plus the carbs to refill glycogen.
6 min350 ml
310kcal
16gprotein
40gcarbs
4gfibre
₹159per serving
Chocolate Protein Smoothie
చాక్లెట్ ప్రొటీన్ స్మూతీ
The highest-protein drink on the menu, and the one people order most after lifting.
6 min350 ml
380kcal
18gprotein
45gcarbs
5gfibre
₹179per serving
Beetroot Carrot Apple Juice
బీట్రూట్ క్యారెట్ యాపిల్ జ్యూస్
Energy booster and immunity support. Cold pressed, nothing added.
7 min250 ml
130kcal
2gprotein
30gcarbs
4gfibre
₹89per serving
Visit us
Come and talk to us.
Walk in for a health assessment, or send us a message and we will call you back.
- Near Y Junction, Near More Super Market, Kadapa, Andhra Pradesh
- 6:00 AM – 9:00 PM, all days
- +91 9703245246 · +91 9642245246
- Free health assessment before any plan is suggested.
This week's non-veg menu
A fresh combo every single day
Weekly rotationGrain · Curry · Salad
Monday
Brown Rice · Chicken Curry · Cucumber & Carrot Salad
Tuesday
Quinoa Rice · Chicken Keema · Onion-Cucumber Salad
Wednesday
Millet Rice · Grilled Chicken · Vegetable Salad
Thursday
Millet Sangati · Chicken Palak Curry · Cucumber Salad
Friday
Brown Rice · Chicken Pepper Curry · Cabbage-Carrot Salad
SaturdayTODAY
Quinoa Rice · Chicken Vegetable Curry · Green Salad
Sunday
Millet Rice · Chicken Keema Curry · Sprouts Salad