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Ragi Mudda (Ragi Sangati)
రాగి ముద్ద (రాగి సంగటి)
Traditional Rayalaseema steamed finger-millet ball. Rich in calcium, iron, and slow-digesting complex carbs.
1 Ball (~180g) Lunch / Dinner
Nutrition per serving
Calories170 kcal
Protein5 g
Carbohydrates34 g
Fat1.5 g
Fibre4.5 g
Sugar0.5 g
Sodium95 mg
Calcium210 mg
Iron2.8 mg
Potassium240 mg
Vitamin C0 mg
₹50Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Finger Millet (Ragi) Flour
- Water
- Rock Salt
రాగి పిండి, నీరు, రాతి ఉప్పు
Why it helps
- Highest calcium content among all millets
- Low glycemic index prevents insulin spikes
- Naturally gluten-free & easy on the gut
- Keeps you satiated for 4–5 hours
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Cooked fresh the same day · no preservatives