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Banana Oats Smoothie
బనానా ఓట్స్ స్మూతీ
Slow-release carbs for a long session. Our most-ordered pre-workout.
350 ml 45–60 min before training
Nutrition per serving
Calories320 kcal
Protein9 g
Carbohydrates54 g
Fat7 g
Fibre6 g
Sugar24 g
Sodium90 mg
Calcium200 mg
Iron1.8 mg
Potassium640 mg
Vitamin C10 mg
₹119Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Banana
- Oats
- Milk
- Dry fruits
అరటిపండు, ఓట్స్, పాలు, డ్రైఫ్రూట్స్
Why it helps
- Steady energy through the session
- 54g carbs to load up
- No refined sugar
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Cooked fresh the same day · no preservatives