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Watermelon Hydration Smoothie
పుచ్చకాయ హైడ్రేషన్ స్మూతీ
Our lightest smoothie — for hydration more than fuel.
350 ml 45–60 min before training
Nutrition per serving
Calories220 kcal
Protein3 g
Carbohydrates34 g
Fat5 g
Fibre3 g
Sugar28 g
Sodium40 mg
Calcium30 mg
Iron0.7 mg
Potassium480 mg
Vitamin C30 mg
₹99Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Watermelon
- Lemon
- Mint
పుచ్చకాయ, నిమ్మకాయ, పుదీనా
Why it helps
- Best for hydration
- Only 220 kcal
- Easy to digest
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Cooked fresh the same day · no preservatives