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Peanut Butter Banana Sandwich
పీనట్ బటర్ బనానా సాండ్విచ్
Whole-wheat bread with natural peanut butter and banana slices — a pre-workout favourite.
2 slices (240g) 45–60 min before training
Nutrition per serving
Calories380 kcal
Protein12 g
Carbohydrates48 g
Fat16 g
Fibre6 g
Sugar18 g
Sodium260 mg
Calcium50 mg
Iron1.8 mg
Potassium460 mg
Vitamin C6 mg
₹109Order now
Order confirmation and delivery time come over WhatsApp · 6:00 AM – 9:00 PM, all days
What goes in
- Whole-wheat bread
- Natural peanut butter
- Banana
గోధుమ బ్రెడ్, పీనట్ బటర్, అరటిపండు
Why it helps
- Quick energy before training
- Healthy fats
- Kid-friendly too
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Cooked fresh the same day · no preservatives